Welcome to The Brewing Mind Counselling
At The Brewing Mind Counselling, you’ll be welcomed just as you are. I strive to create a therapeutic environment that is collaborative, creative, empowering, and open-minded. Just as tea steeps slowly to reveal its full flavour, our sessions offer you the time and space to explore your thoughts, feelings, and experiences with intention and gentleness.
I offer online counselling therapy, providing a safe and supportive space during moments of vulnerability or when you find yourself at a crossroads in life. Whether you’re navigating a challenging transition, facing emotional struggles, or simply seeking room for reflection and self-discovery, I’m here to walk alongside you with empathy and care.
Rooted in a holistic, person-centred approach, my practice integrates the mind, body, and soul—supporting healing on all levels. Together, we’ll reflect on your path, uncover practical tools, and foster meaningful changes that help you move forward with clarity, confidence, and balance.
Let’s take the time to breathe, reflect, and reconnect—with yourself and with what matters most.
And of course, Let's start with a cup of tea.
Let's start with a cup of tea ...
Individual
Life can feel heavy at times, especially when you're facing stress, self-doubt, or emotional overwhelm. You don’t have to carry it alone, it’s okay to ask for support.
Seniors
Shifts in later life can bring loneliness, grief and loss or a search for purpose.
to connect, be heard, and explore what matters to you now.
New Parents
Becoming a parent brings big emotions and big changes, and it’s okay to feel uncertain or overwhelmed.
Post Partum
Feeling emotionally drained or anxious after giving birth is more common than many realize. You deserve support, not silence
to receive the support and care without guilt
Meet Audrey
Safe Space, Acceptance, Holding Space, Trust
Hi, I’m Audrey—the founder of The Brewing Mind Counselling.
I have called Canada home for over a decade. Fluent in both French and English, I bring a multicultural perspective and a heartfelt commitment to supporting individuals through times of change, uncertainty, and growth.
My approach is grounded in kindness, empathy, and a deep belief in each person’s inner wisdom. I work from a holistic, person-centred lens—integrating mind, body, and soul to support healing and growth in a way that feels authentic to you.
I believe that meaningful change happens when we feel truly seen and heard. That’s why I offer a therapeutic space where you can come just as you are—no judgment, no pressure—just space to breathe, reflect, and explore.
And of course, Let's start with a cup of tea.
Three Fun Things About Me
I’ve always believed that life has a funny way of brewing its own surprises. I’ve spent years exploring the art of tea—not just drinking it, but really getting to know it. (Yes, I’m a bit of a tea nerd… officially a tea sommelier!)
Before becoming a therapist, I worked behind the scenes in the film industry, where I learned a lot about stories, timing, and the beauty of quiet moments.
And not too long ago, I found myself navigating the rollercoaster of a “later-in-life” pregnancy—an experience that was humbling, hilarious, and incredibly grounding.
We respectfully acknowledge that we live, play, and work as uninvited guests on the ancestral and unceded Coast Salish Territory; the traditional territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish) and səl̓ílwətaʔɬ/Selilwitulh (Tsleil-Waututh) Nations.