My Specialities
In individual counselling, I offer a warm and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. Whether you’re navigating anxiety, depression, life transitions, or just feeling stuck, this is a space where your voice matters and your story is honoured. I’m here to support you in gaining clarity, developing coping tools, and reconnecting with your inner strengths. Together, we’ll work toward meaningful change, greater self-awareness, and a more grounded, fulfilling life.
For senior clients, Audrey offers a compassionate space to explore the transitions that come with aging—whether it’s coping with grief, navigating physical changes, or redefining your identity in this new phase of life. Acceptance, trust, and holding space are at the heart of this practice, where you can reflect on your life’s journey, explore new possibilities, and find peace with where you are. Audrey helps seniors manage feelings of isolation, loss, and anxiety, providing the tools to move forward with confidence, resilience, and empowerment.
For new parents, I recognizes the challenges and profound changes that come with welcoming a child into your life. Whether you're feeling overwhelmed by the demands of parenting, navigating identity shifts, or experiencing emotional ups and downs, I offer a compassionate and grounding space to process your experience. Here, you’re invited to pause, reflect, and reconnect with yourself while building confidence and resilience in your parenting journey. Through gentle guidance and emotional support, I help you cultivate balance, clarity, and a deeper sense of connection in this transformative chapter of life.
For postpartum clients, I understand the unique pressures and emotional complexities that come with becoming a parent. Whether you're struggling with postpartum depression or anxiety or adjusting to your new role, you’ll find a supportive environment where your feelings are validated and your healing is prioritized. I create a space where you can feel comfortable exploring the overwhelming emotions of parenthood and finding strength in your journey of self-discovery and personal growth.
In all cases, you will be gently guided to brew your ideas and thoughts, using therapeutic tools to reflect on your experiences and foster meaningful change. With my holistic approach, focusing on your mental, physical, and emotional well-being, you'll be supported in achieving personal healing, finding balance, and embracing your unique path toward growth
I support individuals navigating a wide range of life experiences and emotional challenges, including:
-
Life changes or Transitions
-
Anxiety, Depression
-
Grief and Loss
-
Communication and Relationships
-
Loneliness
-
Chronic Pain
-
Burnout
-
Life Balance
-
Workplace stress
-
Self-esteem and Self-Care.